CLASSES &
TIMETABLE
High-energy group classes designed to help you move well, feel fit, and look good. From HYROX to HIIT, strength to circuits – find your perfect workout!
Standard Classes
HYROX
Build & Beyond
Kids & Teens
Open Gym — 24/7 Access Available
Main Gym Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:45 AM | FULL BODY HYBRID | HYROX | BARBELL BURN | HYBRID LOWER | HYROX ENGINE | — |
| 6:45 AM | FULL BODY HYBRID | HYROX | BARBELL BURN | HYBRID LOWER | HYROX ENGINE | — |
| 9:00 AM | — | — | — | — | — | TEAM WORKOUT |
| 9:30 AM | FULL BODY HYBRID | HYROX | BARBELL BURN | HYBRID LOWER | HYROX ENGINE | — |
| 4:30 PM | HYROX | BARBELL BURNER | HYBRID LOWER | HYROX ENGINE | FULL BODY HYBRID | — |
| 5:30 PM | HYROX | BARBELL BURNER | HYBRID LOWER | HYROX ENGINE | FULL BODY HYBRID | — |
| 6:30 PM | HYROX | BARBELL BURNER | HYBRID LOWER | HYROX ENGINE | FULL BODY HYBRID | — |
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
5:45 AM
6:45 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
9:00 AM
Fitness Studio Times
| Time | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| 6:00 AM – 7:00 AM | — | BUILD & BEYOND GROUP 1 | BUILD & BEYOND GROUP 1 | BUILD & BEYOND GROUP 1 |
| 5:30 PM | BUILD & BEYOND GROUP 2 | BUILD & BEYOND GROUP 2 | — | BUILD & BEYOND GROUP 2 |
| 6:30 PM | FLEX-FITT KIDS & TEENS ACADEMY | — | — | — |
5:30 PM
6:00–7:00 AM
5:30 PM
6:00–7:00 AM
6:00–7:00 AM
5:30 PM