Mamas & Papas
"Move together, laugh together, and enjoy every special moment side by side"
This Is What Our 9:30 Classes Are All About
At FlexAbility Fitness, we know how quickly these precious moments with your little ones pass… and how easy it is to put things off.
But don't wait for the memories — MAKE them! ✨
Our Monday to Friday 9:30am group is a welcoming, fun space where parents and little ones come together — moving, laughing, and enjoying every special moment side by side. 💕
What's Included
Everything you need for a great session together
Group Fitness Class
A structured, fun workout designed for parents — safe, effective, and baby-friendly. All fitness levels welcome.
Baby Room Available
Our dedicated baby room means your little one is safe, close, and comfortable while you get your workout in.
Supportive Community
Connect with other parents going through the same journey. This is a judgement-free, supportive space.
Perfect Timing
9:30am, Monday to Friday — fits perfectly into the morning routine after the school run or early start.
All Ages & Abilities
Whether you're a first-time mum getting back into fitness or a seasoned gym-goer — everyone is welcome here.
Make the Memories
This isn't just a class — it's a chapter in your family's story. Don't wait. These moments don't come back twice.
Our Community in Action
See It in Action
A glimpse inside our Mamas & Papas sessions
📅 Session Times
Classes run rain or shine. Book your spot via WhatsApp or Bookwhen.
Ready to Join Us? 💕
Drop Dan a message to find out about membership options and book your first session.