📸 GET PHOTOSHOOT READY! 📸

12-WEEK
SHRED PROGRAMME

Transform your body and confidence in just 12 weeks! Get professional photos to celebrate your incredible transformation.

£120/month

3-month programme • Limited spaces available

🚨 Limited spaces available – don't miss out!

Next Round Starts

21st June 2026 — 12-Week Shred

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Reserve My Spot

What's Included in Your 90-Day Transformation

Everything you need to achieve photoshoot-ready results

✅ Weekly Weigh-ins & Macro Check-ins

Stay accountable with weekly progress tracking and personalised macro adjustments to keep you on target.

📸 Professional Photoshoot

Before photos + professional after photoshoot to celebrate and showcase your incredible transformation!

💬 Online Support Group

Join our community for daily motivation, accountability, and support throughout your entire journey.

📘 12-Week Shred Guide & Nutrition Plan

Complete nutrition guide with meal plans designed specifically for shredding fat while maintaining muscle.

🏋️ 3 Small Group PT Classes Per Week

Structured Push/Pull/Legs split training with expert coaching in intimate group settings.

📊 3 Tailored Weekly Self-Training Programmes

Personalised workout plans for your additional training sessions to maximise results.

🔑 24/7 Gym Access

Train whenever suits you with round-the-clock access using your personal fob.

Real Results, Real People

Hear from our members who have transformed their lives

Jess Parkin - FlexAbility 12 Week Shred
Jess Parkin transformation
Jess Parkin results
“

Joining the 12 Week Shred at Flexability Fitness has been one of the best decisions I've made. Not only have I seen real physical results, but it's had a huge impact on my mental health too. I feel stronger, more confident, and much more positive. The coaching, support, and community keep me motivated and consistent. I'd absolutely recommend it to anyone looking to improve both their body and mindset.

Jess Parkin
Age 36  ·  12-Week Shred Member
Favourite Exercise
Deadlift
Reason for Joining
Improve Mental Health
What Keeps Her Coming Back
Community & Progress
★★★★★
Dorothea Layfield transformation
Dorothea Layfield results
Dorothea Layfield
“

I initially joined the gym because of hip pain due to arthritis and knew I had to build muscle strength. Dan suggested the Build sessions and I can honestly say I've never looked back. The gym gave me the physical and mental strength to recover quickly from a total hip replacement — back to the gym and back on my bike within weeks. The Shred programme has been the icing on the (imaginary) cake, helping me stay focused on eating the right things whilst working on my fitness. I've lost weight, gained strength and feel so much better for it. I could not have achieved what I have without the brilliant coaches at FlexAbility and the support of everyone there.

Dorothea Layfield
Age 64  ·  Build & Beyond + 12-Week Shred Member
Favourite Training
Leg Days
Reason for Joining
Hip Arthritis Recovery
What Keeps Her Coming Back
Coach Support & Community
★★★★★
FlexAbility member transformation
FlexAbility member transformation
“

Since the moment I walked in the doors at FlexAbility I was greeted with professionalism from Dan and the team. They put me at ease instantly, talking me through their routine and how the model works, making sure I'd fit in. It was broken down to me — the routines and what I wanted to get out of the classes.

4 months on I love the classes, which are structured to our needs. The Build programme only consists of a small number of members which feels like we have personal trainers. Nutrition guides to help me reach my goals with a photoshoot to add — I even go to the gym for extra sessions.

FlexAbility Member
Build & Beyond + 12-Week Shred Member
Time at FlexAbility
4 Months
Programme
Build + Shred
Highlight
Professional Photoshoot
★★★★★

See Our Classes in Action

A glimpse of what your training sessions look like

Class Times Available

Choose your preferred training time:

🌅

Morning Sessions

6:00AM - 7:00AM

Tuesday / Wednesday / Thursday

🌙

Evening Sessions

5:30PM - 6:30PM

Monday / Tuesday / Thursday

Start the Year Strong

Become the best version of YOU in just 12 weeks

£120/month

3-month programme (£360 total)

🚨 LIMITED SPACES AVAILABLE - DON'T MISS OUT!

Frequently Asked Questions

What's the difference between this and the 6-Week Kickstart?

The 12-Week Shred is a longer, more intensive programme focused on dramatic body transformation with small group PT sessions, tailored training plans, and a professional photoshoot. The 6-Week Kickstart is perfect for beginners getting started with group classes.

Do I need to have gym experience?

While some basic gym knowledge is helpful, our coaches will guide you through everything. The small group PT sessions ensure you get personalised attention and proper form coaching.

Can I choose between morning and evening sessions?

Yes! You can select either the 6am morning slot (Tue/Wed/Thu) or the 5:30pm evening slot (Mon/Tue/Thu) based on your schedule.

What's included in the professional photoshoot?

At the end of your 12 weeks, you'll get a professional photoshoot to capture your transformation. These photos are yours to keep and celebrate your hard work!

How many people are in the small group PT sessions?

Small groups are kept intimate to ensure quality coaching and personalised attention. This is why spaces are limited!

Ready to Transform?

Get in touch to secure your spot or ask any questions

Phone: 07847 358216

Email: flexfitt101@outlook.com

Facebook: FlexAbility Fitness